How often do you sit, kneel, lie in bed, or stand for prayer and find yourself struggling? Struggling to find something to say to God beyond the same worn out phrases? Struggling to think of something fresh for once? I’ve been there.

If you’re a Christian, you know that we need to pray. Like M.C. Hammer once rapped, “We got to pray, just to make it today.” I know, I’m dating myself quoting M. C. Hammer, but some things are hard to forget. Of course the Apostle Paul stated, “Devote yourselves to prayer, being watchful and thankful” (Colossians 4:2; NIV). Colossians 4:2Jesus reminded His disciples of the need to pray and not give up on coming before God with our needs in prayer (Luke 18:1-8). But what happens when prayer seems to become so routine that you feel like you’re just saying the words and forgetting what is behind those words?

May I encourage you to change things up here and there? If you would like to consider two ways to freshen up your prayer life by changing the context, keep reading.

1) Walk and pray. Why not go outside, in the midst of God’s incredible creation, and bear your heart out to God? Don’t worry about looking crazy. Have you seen the number of people on Bluetooth headsets talking to someone and looking real crazy? I have. If people can get away with talking to someone on a phone you can’t see, surely you can walk and pray. Of course, you don’t have to talk out loud to God, especially if people are around—and especially if you’re confessing sin. Praying while walking can remind you of how great God is, for as Romans 1 reminds us, creation reveals God’s “eternal power” and “divine nature.”

2) Write out your prayers. Every day many of us are writing emails, Facebook posts, and text messages. Why not write out your prayer to God? Writing out your prayer to God will help you get out of those ruts of saying the same thing over and over again. When you write out your prayers, it forces you to carefully articulate yourself before God. A journal may be a good place to write out your prayers before God. Think about this: the Psalms, for instance, are written out prayers before God! All we are doing when we write out our prayers before God is joining a tradition found in Scripture.

I know there are many other ways of praying, but the two above are worth a shot to change things up. If you would like to add some more ways you find helpful for keeping your prayer-life fresh, feel free to add them in the comment section below. Would love to hear from you.